Is Curd Good for Weight Loss? A Review
Contents:
- Introduction
- How to make curd
- Curd nutrition
- Benefits of curd
- Best time to eat curd
- Why don't we keep the curd in a brass or copper pot?
- Curd-a good source of protein for vegetarians and vegans
- Is curd good for diabetes?
- Is curd good for weight loss?
- Conclusion
Introduction
Curd, also known as yogurt, has been a popular food for centuries due to its unique taste, texture, and health benefits. It is made by fermenting milk with bacterial cultures, which gives it its distinctive tangy taste and creamy texture.Curd has been a staple food in many cultures for centuries, and for good reason - it is packed with nutrients, is good for digestion, and has many health benefits. In recent years, it has gained popularity as a weight loss food due to its low calorie and high protein content. But is curd really good for weight loss?Here, we will explore the science behind curd and its weight loss benefits.
How to make curd
Making curd at home is simple and easy. All you need is some milk and a starter culture of bacteria. You can use store-bought curd as a starter, or buy a starter culture from a health food store.
Heat the milk: Pour the milk into a pot and heat it on the stove until it reaches a temperature of around 40-45°C (104-113°F). This is the optimal temperature for the bacteria to grow.
Add the starter: Once the milk has reached the desired temperature, add the starter culture and mix well.
Incubate: Cover the pot with a lid and leave it in a warm place for around 6-8 hours to get thick and tangy curd .
Refrigerate: Once the curd has set, transfer it to the refrigerator to chill. Your homemade curd is now ready to eat!
Curd nutrition
Curd is an excellent source of several nutrients, including protein, calcium,vitamins B2 and B12. It is low in fat and calories, which makes it a healthy food choice. One cup of curd (245 grams) contains:
Calories: 149
Protein: 12.5 grams
Fat: 8 grams
Carbohydrates: 8 grams
Calcium: 488 mg
Vitamin B2: 0.4 mg
Vitamin B12: 1.1 mcg
Benefits of curd
Curd has several health benefits, including:
Improved digestion: The beneficial bacteria in curd help improve digestion and reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS).
Stronger bones: Curd is an excellent source of calcium, which is essential for strong bones and teeth.
Boosts immunity: Curd contains probiotics, which help boost the immune system and prevent infections.
Weight loss: Curd is low in calories and high in protein, which makes it a great food for weight loss.
Best time to eat curd
Curd can be eaten at any time of day, but it is best consumed as a snack or a light meal. It is also a great food to eat after a workout, as the protein helps repair and build muscles. Some people also prefer to eat curd before bedtime, as it can help regulate blood sugar levels and improve sleep quality.
Why don't we keep the curd in a brass or copper pot?
It is not recommended to keep curd or other sour substances in brass or copper vessels. This is because these metals react with the acids in the food and can cause harmful chemical compounds to form. These compounds can be toxic and can cause health problems if consumed in large quantities. It is best to store curd in glass or plastic containers.
Curd-a good source of protein for vegetarians and vegans
Curd is a good source of protein, which is essential for building and repairing tissues in the body. One cup of curd (245 grams) contains approximately 12.5 grams of protein. This makes curd a great food for vegetarians and vegans, who may have difficulty getting enough protein from other sources.
Is curd good for diabetes?
Yes, curd can be a good food choice for people with diabetes. It is low in carbohydrates and has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. The protein in curd can also help slow down the absorption of glucose in the blood, which can help prevent spikes in blood sugar levels. However, it is important to choose plain curd without added sugars or sweeteners, as these can add extra calories and carbohydrates.
Is curd good for weight loss?
As we can see, curd is low in calories and fat, making it a great food for weight loss.In addition to that, It is also rich in protein, which helps to build and repair tissues in the body. Protein is also a filling nutrient that can help reduce appetite and cravings, making it easier to stick to a calorie-controlled diet.
Research has shown that consuming curd as part of a calorie-controlled diet can lead to weight loss. In one study, overweight and obese adults who consumed curd as a snack twice a day for 12 weeks lost significantly more weight and body fat than those who consumed a calorie-equivalent snack without curd. The curd group also had significant reductions in waist circumference and blood triglycerides, which are a risk factor for heart disease.
Another study found that consuming curd as part of a low-calorie diet for 12 weeks led to significant reductions in body weight, body mass index (BMI), and waist circumference compared to a control group that did not consume curd.
The weight loss benefits of curd may be due to its high protein content, which can help increase satiety and reduce appetite. Protein also has a high thermic effect, which means it requires more energy to digest and can help boost metabolism.
However, it is important to note that not all curd is created equal. Some commercial varieties of curd may contain added sugars, sweeteners, or flavors, which can increase the calorie content and negate the weight loss benefits. It is best to choose plain, unsweetened curd or make your own at home to ensure that you are getting the most nutritional value and weight loss benefits.
Hence, curd can be a good food for weight loss due to its low calorie and high protein content. Consuming curd as part of a calorie-controlled diet may help reduce appetite, increase satiety, and lead to weight loss. However, it is important to choose plain, unsweetened curd and incorporate it into a balanced, healthy diet and exercise routine for optimal results.
Conclusion
In conclusion, curd is a nutritious and delicious food that offers many health benefits. It is easy to make at home and can be enjoyed in many different ways, such as in smoothies, dips, and sauces. However, it is important to choose plain curd without added sugars or sweeteners, and to avoid storing curd in brass or copper vessels. Whether you are looking to improve your digestion, boost your immunity, or lose weight, curd is a great food to include in your diet.
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